A Look At Kristen's


No matter where your pain originates from - physical, mental or emotional - Kristen will completely change the way you interact with your thoughts and feelings, leading to an empowered life you have only dreamed of.   ~ J. Law


3, 2, 1 

No More Pain

"Nothing but love and powerful evolution!"
"You can palpably feel your connection to your Inner Being, Source, God, Soul, etc, as you read."
"Simple, Easy & Fun."
If you are looking for a book that takes you to a whole other level of wisdom, empowerment, and omniscience - look no further."

Open this book only if you are ready to release your pain and all it means to you. The 3, 2, 1 is a ground-breaking technique that has changed the lives of many people who were willing to step into an aspect of themselves they’ve only dreamed of but were, perhaps, a bit scared of.


To discover this part of yourself is to uncover and begin a relationship with a whole new level of confidence, freedom, and ease that has been within you all along.



“The 3, 2, 1 is absolutely life-changing. Not only did my chronic back pain and issues dissolve away, but my fears and frustrations faded away, too. Thank you!!”  ~ Tony P


“Knowing there is a tool out there that is truly giving us a peek into this whole new level of being and expansion is exciting and worth playing with. And that is what the 3, 2, 1 truly is.”   ~ Noelle J.

"60 pages of transformative WOW!"   ~ Caroline T


“The greatest gift of the 3, 2, 1 was when I realized that I didn’t have to live a life of never-ending pain ever again.”  ~ Daniel D.


“After struggling for so long with depression and deep anxiety, to be given this gift that moved me into a space of empowerment and control has been extraordinary. I can’t say enough wonderful things about the 3, 2, 1. Thank you, Kristen!”   ~ Olivia R.


“My first thought after successfully doing the 3, 2, 1 was that was it can’t be that easy. But it is! Years of pain that had left the doctors and therapists stumped is now gone! I now have my life and my freedom back.”  ~ Diana C.

Living From

The Gush

"Wonderfully upbeat and completely empowering."
"The most perfectly timed book for a worn and weary world."

A surprise windfall of money.

Landing your dream job.

The birth of your first child.

Falling in love.

What was the last experience or idea that had you so excited, delighted and exuberant that you couldn't help but gush about it to anyone who would listen?

What if every day was gush-worthy? What if you could move from living in worry, fear, and insecurity to a life so full of exciting experiences that being in a state of constant gush becomes your new norm? 

Join Kristen in a thrilling and exhilarating journey into your innate ability to influence the energies around you for a life of fun, joy, ease and wonder -

simply by 

Living From The Gush.